One of the biggest struggles I've faced in past six months is sleeping.
I simply don't, and I'm so tired of being tired.
I've suffered with insomnia for years, so trouble sleeping is not a new concept for me, but it changed its pattern and caught me off guard. And I think I like the old problem better.
My issue with insomnia always involved initially falling asleep, not staying asleep. I would lie awake for hours on end, but once I fell asleep I would be out cold until I absolutely had to get up. Once I finally managed to drift off, I would sleep through almost anything. There were plenty of nights where I only ended up with two or three hours of sleep total, but my insomnia would typically go in cycles. I'd suffer for a few weeks, then I'd sleep fairly normally for a few weeks. Looking back now on all the years I've dealt with insomnia, I'd say its likely that most of my issues stemmed from thyroid hormone fluctuations, with a slight layer of stress and worry layered on top.
Now the game has changed. I find myself purely exhausted at bedtime and I have no problem whatsoever falling asleep in the seven-minute window that doctors consider normal. As soon as my head hits the pillow, my eyelids feel like lead weights and I struggle to stay awake to catch even a few minutes of TV. Sounds great, right? For whatever reason, every night...and I mean every single night...I wake up anywhere from 2.5 to 3 hours later, and then I'm usually up till the sun rises. Maybe two nights a week I actually do fall back to sleep but not until around five a.m. which gives me roughly one additional hour of sleep before getting up for work.
I'm tired. Did I say I'm tired? I'm actually beyond tired. I'm at the point where I would give almost anything to sleep a solid eight hours without interruption. I can't think clearly. I get frustrated so easily. I'm anxious, and cranky, and not much fun to be around most evenings because by then my eyes burn, my mind can't focus on anything, and my body feels physically run down. No wonder I fall asleep as soon as my head hits the pillow, eh?
Yes, I've tried the usual things like melatonin tablets, red wine, Tylenol PM, even some Unisom, but nothing worked beyond the first night I used it. And yes, just like I have all the years I've faced insomnia, I refuse to try any type of prescription sleep aid. I know I need to fix the root of the problem, not mask it with drugs. Unlike the past, I can guarantee that my current sleep struggles are being fueled entirely by incredibly high stress levels and there is no end in sight.
Normally I stay in bed, tossing and turning and praying my mind will shut off so I can grab that additional hour or so, but with the dawning of the new year I've decided I may as well use the time wisely and get something accomplished. I'm still in bed, but writing this post on my iPhone. If I do this every night, I'll have no trouble catching up on the last six months I've neglected. Maybe then you'll understand exactly why I can't sleep. And maybe once I get it all out, I finally will.