My mom and sister decided to start one of those so-called "miracle diets" the first of this month, and while I wasn't invited to play along, it was the catalyst I needed to attempt to lose my post-baby and post-thyroid-disaster weight. But I'm doing it the old fashioned way, no drugs or crash diets.
The first fifteen pounds or so is new weight, gained in the last few years through having Punky and moving in with a man that can cook circles around most women I know. They say couples mimic each other's eating habits over time, and now that I take a step back and look at it objectively, there's definitely been some mimicking around here. I expected this new weight would be fairly easy to lose with some minor changes to my food choices and eating habits, but I anticipated a struggle when I reach the old weight gained when my thyroid initially crapped out fifteen years ago. It's been a around long enough to be comfortable and stubborn.
When my thyroid issues started, I gained almost thirty pounds in a two-month period. I had stretch marks to rival any pregnant woman and I literally burst out of my clothes. Once the doctor stabilized my levels, I never made a serious attempt to lose it. Looking back, I'm really not sure why. I was never a skinny minnie, and years of gymnastics, cheerleading, and swimming my summers away left me with a somewhat athletic build, but I never had any struggles with weight control. I really never paid much attention. I was young, busy, active. I guess maybe I thought it would fix itself with time and thyroid meds.
Anyway, I started counting calories on February 1st. An app on my smart phone makes it easy and convenient. I set up a custom plan based on where I was and where I want to be come summer, and aimed for the accepted healthy rate of about a pound a week. From everything I read about weight loss before starting, slow and steady wins the race. It's logical, I suppose. It's not about losing a bunch of weight quickly, it's about a lifestyle change. And change is a process. The more gradually it occurs, the more like you are to accept it, internalize it, and not return to bad habits once you reach the finish line.
The first week of this journey was an incredible adjustment, not only in regard to what I was eating but when. I opted for six small meals or snacks a day, and counted every ounce that crossed my lips. I can't really say I was hungry by week two, but I was a bit cranky. Cravings set in and made it difficult to be excited about carrots, but I got through it. Week three was much better, and by week four it had almost become routine.
Weekdays are easy. The structure of my day at work makes it simple to stay on track. I try to end the work day in the 500-600 calorie range, which leaves just over half of my goal intake for dinner and a snack before bed. It works well. Weekends, on the other hand, are a train wreck. It is so much more difficult to keep that routine when I wander aimlessly through the kitchen a thousand times a day. I've never been into sweets, but I'm a carb junkie. The loaf of bread on the counter is almost maddening at times. If I want something bad enough I eat it, but I plan ahead for it and leave enough room in my calorie count to accommodate it. That way, I don't feel like I'm depriving myself of anything which makes me a much happier person. And, in turn, makes Punky and her dad happier people.
So, today was the end of week four. The result? I've lost fourteen pounds. This weekend I wore jeans I hadn't worn since before Punky was born. I've worn shirts to work that haven't escaped the dark closet for years. I can't really see the difference in the mirror, but I can feel it in the way clothes feel on my body.
While it all seems easy and worth it and rewarding right now, things are about to go down hill. I know my thyroid has been a bit overactive and I'm sure it played a role in the accelerated weight loss this month, but I need to adjust it now. I've had a few heart palpitations lately so I need to back off the medicine for a while, which in turn will crash my metabolism and cause the scale to freeze. Well, hopefully it just freezes. I'll be pissed if it starts going the opposite direction. Also, just as I expected, the new weight I described above has disappeared. Now I'll be dipping into the old stuff and I don't think it will leave without a fight.